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Therapeutic

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Blog

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Mindfulness Through Art

  What is the purpose of art? For some, the answer is simply that art provides a creative outlet or an aesthetic beauty to the world, for others it is more complex, while still many believe art to be frivolous…

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Perceptions of “Fitness”

  What makes a good workout? Is it the amount you sweat? How about “the burn”? Over the years I have coached so many people with a jaded perception of what makes a good workout. I can’t tell you the…

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Detoxify yourself Naturally

  Are you feeling sluggish and tired? Is your mood not as upbeat as it once was? These maybe strong signals that something is out of balance in your body. If your body is not be performing as it should,…

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