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News and insights

LCH-Yoga

Your #Selfie, the Gym and Me

  In some capacity we have to concede to our vanity, but to what extent is it healthy? The 21st century has fashioned the “selfie”, now deemed a psychological condition.  A self confidence boost that seemingly can only be produced by…

LCH_Level

Staying Level Headed

  When we talk about posture it is generally in terms of front to back discrepancies in the balance but side to side is just as important. A side to side postural imbalance is called Scoliosis. I’m not going to talk…

LCH_Water

The Importance of Hydration

  Water is such a common thing in our lives that we tend not to think about it but I would go so far as to say that it is the single most important nutrient in our diet. All the…

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