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News and insights


Your #Selfie, the Gym and Me

  In some capacity we have to concede to our vanity, but to what extent is it healthy? The 21st century has fashioned the “selfie”, now deemed a psychological condition.  A self confidence boost that seemingly can only be produced by…


Staying Level Headed

  When we talk about posture it is generally in terms of front to back discrepancies in the balance but side to side is just as important. A side to side postural imbalance is called Scoliosis. I’m not going to talk…


The Importance of Hydration

  Water is such a common thing in our lives that we tend not to think about it but I would go so far as to say that it is the single most important nutrient in our diet. All the…

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